Detox Your Organs to Stay Above the Baseline

Focusing on Principle #7: Minimsing Use of Chemicals Modern life throws a lot at us—pollutants in the air, chemicals in our food and water, and stressors from every angle. These toxins can pile up and mess with our body’s systems, leading to fatigue, weakened immunity, and even chronic illnesses. While we can’t live in a […]

Beer: The Unsung Hero of Social Connections and Stress Relief

Beer has a rich history and plays a significant role in societies worldwide. The rise of microbreweries reflects a global appreciation for diverse brews. Pubs and microbreweries serve as vital community centers, fostering human connection. When consumed in moderation, beer can provide stress relief, enhance social bonds, elevate experiences, and boost mood, complementing a well-rounded approach to healthy living.

Suicide: why men need a sense of purpose today

Men need purpose for true happiness and fulfillment, not just respect. While respect is fleeting and dependent on external factors, purpose comes from within and gives life meaning. Finding purpose involves making a positive impact, staying open to change, and serving others. In modern times, redefining masculinity to prioritize purpose over respect is the key to genuine fulfillment.

Navigating the Chemical Maze: A Modern Man’s Guide to Everyday Exposures

In today’s world, we are constantly exposed to a variety of chemicals through our food, drinks, and environment. While these substances undergo safety tests, their impact on our nervous system and mental health remains a concern. From vaccines to dental fillings, we are urged to consider detoxing and make informed choices for a healthier, chemical-reduced lifestyle.