For the everyday man
Whilst being fit does not necessarily mean being healthy, exercising just three times a week can help tremendously with our circulatory, digestive, lymphatic and hormonal systems. Most of us don’t exercise enough, or at all.
Squats are a staple of modern gyms, yet full squats, contrary to popular advice, offer numerous health benefits. Ancient tribes and communities favor deep squats for resting and bowel movements, and modern research supports their advantages for flexibility, muscle strength, and digestive health. Embracing full squats without weights and progressing gradually can enhance overall well-being.
Read More Squats: Rediscovering Our Ancient Fitness RootsFasted running, hitting the track or pavement on an empty stomach, may enhance fat burning and endurance. However, it could also lead to muscle loss if not balanced with proper nutrition and may not suit everyone. Beginners should start slow, stay hydrated, and focus on recovery. Consider it a powerful tool, but proceed with caution.
Read More Fasted Running: The Unlikely Hero of Endurance Training