If you’ve ever stepped foot in a modern gym, you’re likely familiar with the common squat advice: keep your knees behind your toes, only go halfway down, and for heaven’s sake, protect your back!
This guidance is as ubiquitous as the smell of sweat in the air. But what if I told you that this isn’t the only way to squat, nor is it necessarily the best way for our bodies?
The Tale of Two Squats
Today’s gym instructors have us doing half squats with weights as if our lives depend on it. But let’s travel back in time (no, not to the 80s when neon spandex ruled the world, but much, much further). Ancient tribes and many communities in remote parts of the world today don’t sit on chairs. They squat. And not just any squat, but full, deep squats, sometimes for long periods. This is their way of resting, working, and yes, even answering nature’s call.
Full Squats: A Full-Body Hello to Health
Now, here’s the kicker: full squats are actually good for you. Shocking, right? Forget what you’ve been told about the dangers of going too low. Full squats can improve flexibility and strengthen the muscles around your knees and ankles. In fact, when it comes to our digestive health, squatting might just be the MVP we’ve been ignoring.
Nature’s Call on Line One: Squatting and Digestive Health
Let’s talk poop – yes, really. Squatting is a natural posture for bowel movements. Our ancestors didn’t have fancy porcelain thrones; they squatted. This position is actually healthier for your large intestine. The squatting stance aligns the intestines in a way that facilitates easier elimination. Modern toilets, while great for reading the latest sports scores, are not ideal for our digestive tracts.
How to Embrace Your Inner Squatter
Now, you may be thinking, “This is great, but how do I incorporate full squats into my life?” Fear not! Here’s how you can start:
- Start Without Weights: Before you start throwing plates on a barbell, get comfortable doing bodyweight squats. Aim for depth, getting your hips below your knees.
- Progress to Light Weights: Once you’re comfortable, you can add light dumbbells or a kettlebell. Remember, the goal isn’t just lifting heavy; it’s maintaining proper form and depth.
- Single or Double Leg: Feeling adventurous? Try single-leg squats to really challenge your balance and strength. These can be done holding onto a doorframe or with your back against a wall for support.
- Anywhere Squats: One of the beauties of squats is that you can do them anywhere. No gym? No problem! Your living room, backyard, or local park are all great places to squat.
- Keep It Fun: Mix it up with squat holds, jump squats, or squat walks. The key is to keep it enjoyable so you’ll stick with it.
Wrapping It Up
As we journey back to our squatting roots, remember that fitness isn’t just about following the latest trends—it’s about understanding our bodies and respecting ancient wisdom.
So, let’s squat our way to better health, just like our ancestors did, one deep knee bend at a time.
Happy squatting!
Credits, References, and Resources
Strength Side: Video from chaps in the know https://strengthside.com/
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