This content discusses the different types of body fat (visceral and subcutaneous), their effects on health, and strategies for evicting them from the body. As we age, these fats tend to increase due to various factors. The plan of attack includes regular exercise, balanced diet, hydration, core strengthening, rest, stress management, and minimizing the use of harmful substances.

Read More Battle of the Bulges: Understanding and Tackling Visceral and Subcutaneous Fat