As we enter our 40s, 50s, and 60s, sprains and strains become more common. A sudden awkward movement, an overzealous workout, or even just sleeping in the wrong position can leave us dealing with pain and stiffness for days—or weeks. While sprains can affect any part of the body, the upper back and neck are […]

Read More Sprains and Strains: Why They Happen More Often in Mid-Life and How to Recover Quickly