For the everyday man
Fasting, an ancient practice, has gained mainstream popularity over the past decade, with influencers and doctors promoting its health benefits. Water fasting, in particular, allows the body to enter a state of cleansing and repair. By giving the digestive system a break, fasting promotes fat burning, mental clarity, and overall well-being.
Read More Fasting: The Ancient Practice Making a 21st Century ComebackAs we enter our 40s, 50s, and 60s, sprains and strains become more common. A sudden awkward movement, an overzealous workout, or even just sleeping in the wrong position can leave us dealing with pain and stiffness for days—or weeks. While sprains can affect any part of the body, the upper back and neck are […]
Read More Sprains and Strains: Why They Happen More Often in Mid-Life and How to Recover QuicklySleep is essential for our body’s maintenance and recharge, impacting memory, decision-making, and emotional regulation. Most adults need 7-9 hours per night, following a natural sleep cycle. To ensure quality sleep, establish a bedtime routine, prioritize darkness and cool temperatures, avoid screens and caffeine, and maintain a consistent sleep schedule.
Read More Sleep: Your Ticket to the Land of Nod (and Why We All Need It!)