Napping is a historical practice embraced globally for its numerous benefits. It boosts energy, enhances focus, improves mood, and supports heart health. The ideal nap duration is around 20 minutes, preferably taken between 1 PM and 3 PM, allowing for mental recharging without grogginess. Embrace the nap for better health and productivity.

Read More Napping: The Ancient Art of Recharging Your Batteries