Detox Your Organs to Stay Above the Baseline

Focusing on Principle #7: Minimsing Use of Chemicals Modern life throws a lot at us—pollutants in the air, chemicals in our food and water, and stressors from every angle. These toxins can pile up and mess with our body’s systems, leading to fatigue, weakened immunity, and even chronic illnesses. While we can’t live in a […]

Hydrate Wisely: Rethinking What You Drink

Liquids can affect our body’s inner workings. Caffeine depletes water reserves, while soft drinks and alcohol dehydrate. Sports drinks might disguise dehydration. Water is crucial for every cell. Tap water and fluoride are controversial. Choose hydration wisely, preferring water over sugary drinks. Staying hydrated is vital for overall health and well-being.