| Breathe from the BELLY | Put your hands on your belly, breathe slowly and fully – improves oxygen circulation, repair cells, and reduce stress and anxiety. |
| Take 5 minutes out 3 x per day to breathe DEEPLY | Set an alarm to power breath – delivers oxygen to the areas a short breath doesn’t, expelling excess carbon dioxide, increases energy and focus. |
| ALWAYS take stairs instead of lifts and escalators | Do this at every opportunity – delivers a burst of fresh oxygen around the body, increasing energy and sculpting nice butt cheeks. |
| Buy LEMONS | Squeeze half a lemon into a cup of lukewarm water every morning – cleanses kidneys, liver and digestive tract following natural detox process during sleep. |
| Take a high quality reusable water bottle with you EVERYWHERE | Fill it with filtered water regularly – ensures continual hydration throughout the day. (as a rough guide, drink 3 x 750ml bottles daily – more if exercising). |
| Buy LIMES | Squeeze half into your water bottle whenever possible – cleanses and alkalises blood and reduces impact of acidic lifestyles. |
| DO NOT boil your veggies to death | Lightly steam to retain more of the goodness – essential for cell growth and repair (and improves taste). |
| Drink FRESH juices and smoothies | Make a fresh juice in the morning for breakfast and a smoothie in the afternoon – injects nutrients quickly and keeps you full. |
| OIL your joints | Add oils such as omega 3/6/9, sunflower, pumpkin, avocado, sesame, extra virgin to food – supports joints and increases energy. |
| PRESCHEDULE exercise | Set recurring calendar invites – significantly increases likelihood of doing it, and makes it easy to move the session around if needed. |
| Pack exercise kit the night BEFORE | Get everything ready the night before (just like when at school) – significantly increases likelihood of doing it. |
| Exercise FIRST THING in the morning | Wake drink fresh lemon juice and then exercise i.e. get hot and sweaty for 30 minutes – kick-starts metabolism and burns fat all day. |
| Stand up STRAIGHT | Break up long periods of inactivity by ‘gently’ stretching (warm up slightly first) – increases flexibility and range of movement and reduces chance of injury. |
| STRETCH | Breaking up long periods of inactivity by gently stretching (warm up slightly first) increases flexibility and range of movement – and reduces chances of injury. |
| Buy a SWISS BALL | Learn a basic Swiss Ball routine – improves balance and strengthens core abdominal and back muscles. |
| Read FICTION before bed | Keep education books for daytime reading and enjoy the pleasure of books that entertain in the evening before bed – helps us switch off and induces sleep. |
| Book a DEEP TISSUE massage every other month | Ask for extra attention on rhomboids and lower back if sitting at a desk and using a computer a lot – helps loosen muscle tension (knots) and improves circulation. |
| Book a weekend away EVERY quarter | Visit family, friends or just explore a city far away – increases gratitude and helps unwind from the week/s. |
| Buy a water FILTER | Tap water is treated with chemicals by water companies and travels through a vast network of pipes before reaching us – filtering reduces the health risks. |
| SCRUB all veggies | Most non-organic fruit and veg is covered in toxic chemical so wash and scrub them – helps remove herbicides, pesticides and fertilisers. |
| Use a SKIN BRUSH | Our skin cells continuously replace themselves. Dry brush the dead ones off before jumping in the shower – removes toxins and makes skin look and feel better. |
| Invest 10 minutes each morning PLANNING the day ahead | Write down the top 3 results you want to progress, then list the actions you need to take in order of priority – keeps you keeps focus on essentials. |
| Prioritise, delegate, batch or DELETE | Almost 80% of the things we do at work are a waste of time! Focus on the 20% that make the biggest impact – significantly increases results |
| Spend 10 minutes REVIEWING the day | Highlight achievements, lessons and great moments – increased appreciation and gratitude (the key to success) |
| Constantly ask WHY | Ask this question for everything you do – provides clarity of purpose and helps re-prioritise. |
| Create a COMPLELLING future | Be clear about what you want from the day, month, year, and decade – helps align your conscious and sub-conscious mind and massively increased the change of getting what you want. |
| Be NICE | Being nice and contributing beyond ourselves is deep routed in most religions – brings ten-fold back and makes the world a better place. |
